​A Pregnant Mom's Guide to Foods to AVOID

Navigating your diet during pregnancy can feel overwhelming, but knowing which foods to avoid is crucial for your health and your baby's development. This video highlights five major food groups you should stay away from, including raw fish and undercooked meat, to protect against infections. You'll also learn why unpasteurized cheeses, alcohol, and high-sugar foods can pose significant risks, from listeria to gestational diabetes. Understanding these simple rules empowers you to make smarter, safer choices for a healthier pregnancy journey.
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