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This Popular Product is a Liver Destroyer
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This video breaks down why some “ketone” drinks that use 1,3-butanediol (the alcohol precursor in certain products like Ketone-IQ) might not be the shortcut to clean energy people think. We’ll look at how 1,3-butanediol is metabolized by alcohol dehydrogenase in the liver, what that means for NAD+/NADH balance, why intoxication-like effects can happen at higher doses, and where the human safety data is thin.
What you’ll learn
What 1,3-butanediol actually is and how it turns into BHB
Why your liver has to process it like an alcohol—and the potential downstream stress
Reported side effects: dizziness, nausea, impaired coordination, GI upset
Who should avoid it: anyone with liver issues, on hepatotoxic meds, pregnant/nursing, or planning to drive
Smarter alternatives to raise ketones without putting the liver on double duty
Key takeaways
1,3-butanediol relies on the same enzymes that metabolize ethanol
Dose and context matter; daily use or stacking with alcohol is a red flag
If you want ketone benefits, consider options that don’t depend on alcohol metabolism and prioritize diet, sleep, and training first
Disclaimer: Educational content only, not medical advice. Talk to a qualified professional before using any ketone product, especially if you have liver conditions or take prescription medications.
#ketones #ketoneIQ #butanediol #liverhealth #BHB #supplements #biohacking #fitness #nutrition
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