Livestream Discussion - Supplements Simplified

The supplement aisle can feel overwhelming, endless powders, pills, and promises. But do you really need them all?

In this session, we’ll cut through the noise and bring clarity to what actually matters when it comes to supplements.

We’ll break down:
• The most researched supplements (like protein powder, creatine, and electrolytes) and why they work.
• The overhyped products you can skip to save money.
• How to match supplements to your goals, whether it’s strength, recovery, or general health.
• The role of real food first, and when supplements are simply a convenient backup.
• Simple strategies to avoid common mistakes like doubling up on the same nutrients or chasing quick fixes.

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