The Hidden Psychology Behind Plant-Based Living

Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.

Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects.

In this episode of The Exam Room podcast, Angela unpacks the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you.

You'll learn:

How a plant-based diet affects emotional well-being
What psychological benefits vegans report
Why going vegan can deepen your sense of purpose
The role of values and identity in plant-based living
How to stay true to your values in a meat-eating world