Fuel Your Pregnancy! Top 5 Foods for Healthy Weight Gain

Gaining weight is a natural and necessary part of pregnancy, but focusing on nutrient-dense foods is key. This video shares five delicious foods that help you gain weight healthily. You'll learn why avocados and nuts are great sources of healthy fats and energy, and how sweet potatoes provide essential carbs and fiber. We also cover the benefits of whole milk for calcium and calories, and why salmon is a must-have for its protein and DHA, which is vital for your baby’s brain development.
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