Interval Training 1

A video with bible verses to meditate on while working out.

Beginner video
If you have never ran or done walking exercises, I suggest walking the whole video.

Interval training is an exercise method that involves alternating short bursts of intense activity with periods of lower-intensity activity or rest to improve cardiovascular fitness and endurance.

intense activity options:
running, sprinting, jogging, walking fast, swinging arms faster (for beginners)

It is not a competition. Go at the pace that works for you. Slowly you can build up.