Bulging Disc? AVOID These 7 Gym Exercises to Protect Your Back!

Bulging Disc? AVOID These 7 Gym Exercises to Protect Your Back!

Suffering from a bulging disc? This video reveals 7 common gym exercises that can exacerbate your condition and hinder recovery. Learn safe alternatives and protect your spine while staying active.

Discover the exercises to avoid, why they're harmful, and practical modifications to keep you training safely. Watch now to learn how to exercise smarter and manage your bulging disc effectively!

📋 Frequently Asked Questions:

Q1: How often should I do this workout?
A: 3-4 times per week is perfect for most people!

Q2: Do I need any special equipment?
A: You can do this workout with just your body weight!

Q3: Is this suitable for beginners?
A: Absolutely! The video shows modifications for all levels!

Q4: How long does each session take?
A: Each workout takes about 20-30 minutes!

Q5: What results can I expect?
A: You'll see improvements in strength and energy within 2-3 weeks!

Tags: Bulging Disc, Avoid Gym, Back Pain, Disc Herniation, Gym Exercises, Workout Injuries, Spine Health, Safe Exercises, Bulging Disc Exercises, Weightlifting Injury, Lower Back Pain, Core Strengthening, Disc Injury Prevention, Gym Safety Tips, Exercise Modification