“The Fiber Experiment 🥑🥗 | How Plants Clean Your Arteries”

🥑🥗 Can plants really clean your arteries? The answer is in the science of fiber. Soluble fiber in chia seeds, oats, and fruits traps cholesterol, fat, and sugar — helping to clear your system and protect your heart.

In this experiment, oil floating in water represents cholesterol in the blood. Add chia gel, and watch it bind and carry it away. That’s diet science you can actually see.

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