Best Adaptogens and Herbs for Chronic Fatigue and Immunity

Best Adaptogens and Herbs for Chronic Fatigue and Immunity
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Looking for natural ways to strengthen your immune system and improve resilience against fatigue, stress, and infections? In this episode, we explore the most powerful herbs, adaptogens, and medicinal mushrooms used in functional medicine to boost immunity and overall health.

We cover popular immune-boosting mushrooms like reishi, turkey tail, cordyceps, lion’s mane, maitake, and chaga, along with their benefits for immunity, energy, oxygenation, and even nerve regeneration. You’ll learn how compounds like beta-glucans can deactivate viruses and support natural killer cell production.

We also dive into key herbs like astragalus, golden seal, andrographis, wormwood, and berberine, highlighting their antibacterial, antiviral, and immune-modulating effects. Plus, we discuss the role of adaptogens such as ashwagandha, rhodiola, Siberian ginseng, and holy basil in balancing stress hormones, reducing fatigue, and supporting long-term wellness.

Alongside nutrition essentials like vitamin D, zinc, glutathione, and NAC, this functional medicine approach provides a complete toolbox for natural immune support.

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