Seasonal shifts can trigger our nervous system

Even though it's a "usual" routine, it's still a change up.
And change brings triggers and "unknown" - according to our nervous systems.
Just like toddlers - remember our subconscious is like a toddler - our nervous system and subconscious love routines and predictability.
Routines and predictability are safe - we know what to expect.
So even though the back to school, fall, coming into all the holiday bustle is still normal, and a seasonal routine, it's a change from what we've been doing for a couple months, and therefore - stressful.
So, remember your favorite grounding tools, and deep breathing techniques 😉