🧠 3 Foods That Boost Cognition — Backed by Science

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1 month ago
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Cooking Tutorials brain food cognitive health blueberries fatty fish leafy greens brain boosting foods food science memory improvement omega-3s

Some foods do more than fill your stomach — they fuel your brain. Blueberries for antioxidants, fatty fish for omega-3s, and leafy greens for vitamins that protect memory. In this video, discover why these three foods are proven to sharpen focus, support memory, and keep your brain young.

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