The Best and Worst Foods for Sleep: Dr. Barnard's Science-Backed Rules

New research reveals that what you eat during the day directly affects how well you sleep at night—and it's not what you think. Dr. Neal Barnard presents new research showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while a diet high in protein, red meat, and even a "harmless" glass of wine at night can leave you feeling tired. In this episode of The Exam Room with Chuck Carroll, you'll learn:
The best foods for a good night's sleep
The best foods for natural melatonin production
What NOT to eat before bed (including some surprising ones)
Dr. Barnard's 5 research-backed rules for better sleep
Is sugar really the enemy of a good night's sleep?