Name: glutes & core power duo
Uploaded: 2025-09-27T05:38:36+00:00
Duration: 45 s
Description: glutes & core power duo 1️⃣ rdl 3 sets 8/10 reps 2️⃣ bss 3 sets 8/10 reps 3️⃣ hip thrust 3 sets 10/12 reps 4️⃣ step up 3 sets 6/8 reps 5️⃣ sumo deadlift 2 sets 6/8 reps 6️⃣ side kick 2 sets 10/12 reps

1 month ago

Health & Science Health & Fitness glutes core workout fitness strengthtraining bootyworkout lowerbody coreworkout hipthrust

glutes & core power duo

1️⃣ rdl 3 sets 8/10 reps
2️⃣ bss 3 sets 8/10 reps
3️⃣ hip thrust 3 sets 10/12 reps
4️⃣ step up 3 sets 6/8 reps
5️⃣ sumo deadlift 2 sets 6/8 reps
6️⃣ side kick 2 sets 10/12 reps
7️⃣ knee tuck 2 sets 12/15 reps

1.5–2 min rest between sets

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