SSRIs and Birth Defects

☀️ As the days get shorter and sunlight fades, it’s no surprise that mental health struggles tend to rise this time of year.

But here’s something you may not have heard: research is emerging showing a concerning link between SSRIs and birth defects.

This isn’t about shame or fear — it’s about awareness. Before starting (or continuing) a prescription, you deserve to know the risks and explore all your options.

Your mental health matters.
So does your long-term health and the health of future generations.
Explore all natural tools to support your mood and resilience:
🌞 Daily sunlight exposure
🥦 Blood sugar–balanced nutrition
❤️ Deep, supportive relationships
🧘‍♀️ Stress-reducing movement and practices

Please — before leaning only on prescriptions, consider stacking the deck in your favor with these foundations.

with love—Dr. Anna