Gut Check: Core Strength

"💪 Did you know your abs have as much to do with your digestion as they do with your six-pack?

This week in Gut Check, we’re uncovering the surprising connection between your core strength, pelvic floor, and your digestion.

✨ Highlights:
- Weak abs + pelvic floor = constipation waiting to happen 🚫
- Your psoas + abdominal muscles create a corkscrew motion that literally churns your gut 🌀
- A stretched pelvic floor (hello, moms 👋) makes bowel movements way harder
- Stronger cores don’t just protect digestion—they build mental resilience, focus, and calm 🧠

Your core is more than just muscle. It’s a critical player in gut health and mental strength.
I’m breaking it all down in Monday’s Gut Check drop.

👉 Want in? Go to drannatoker.com to learn more!