Top 7 Power Proteins to Support Stronger Joints & Muscles

Unlock the secret to unbreakable joints and powerful muscles with our latest video: **Top 7 Power Proteins to Support Stronger Joints & Muscles**! 💪 Dive into a countdown of essential protein sources that support joint health, cartilage repair, and muscle resilience. From collagen peptides to hemp protein, discover delicious recipes, science-backed benefits, and expert tips to elevate your nutrition game.

Remember to hit that like button, comment, and share with your fitness crew, and explore the description for more resources!

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OUTLINE:

00:00:00 Top 7 Power Proteins for Unbreakable Joints & Muscles
00:00:22 Introduction
00:00:37 Channel Introduction and Disclaimer
00:00:46 What to Expect
00:01:05 7. Collagen Peptides
00:02:27 6. Whey Protein Isolate
00:03:52 5. Egg White Protein
00:05:09 4. Pea Protein
00:06:39 Like, Share & Resources
00:07:01 3. Bone Broth Protein — Nature’s Repair Broth
00:08:33 Health Note – What About Lead?
00:09:24 2. Casein Protein
00:10:49 1. Hemp Protein
00:12:44 Conclusion & Final Takeaway

📚 Sources & Citations: 7 Proteins for Muscles & Joints
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📝Full Source/Citation list, visit:
https://docs.google.com/document/d/1aYNED5nsdbzMxgYaYXXemgpape4Zts1uPlPHOte_EZY/edit?usp=drive_link
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1️⃣ Collagen Peptides
• Clark, K.L. et al. (2008). Curr Med Res Opin, 24(5), 1485–1496.
https://pubmed.ncbi.nlm.nih.gov/18416885/
• Lin, C.-R. et al. (2023). J Orthop Surg Res, 18, 694.
https://josr-online.biomedcentral.com/articles/10.1186/s13018-023-04182-w
• Kim, H. & Kim, M. (2024). Int J Environ Res Public Health, 21(6), 687.
https://www.mdpi.com/1660-4601/21/6/687
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2️⃣ Whey Isolate
• Phillips, S.M. (2014). Sports Med, 44(1), 71–77.
https://link.springer.com/article/10.1007/s40279-014-0152-3
• Tang, J.E. et al. (2009). J Appl Physiol, 107(3), 987–992.
https://pubmed.ncbi.nlm.nih.gov/19056590/
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3️⃣ Egg White Protein
• WHO/FAO/UNU (2007). WHO TRS 935.
https://drive.google.com/file/d/1WOcdKWC2KvY8MqsM21rS1Y1ziUl-28XC/view?usp=sharing
• Hoffman, J.R. & Falvo, M.J. (2004). J Sports Sci Med, 3(3), 118–130.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
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4️⃣ Pea Protein
• Babault, N. et al. (2015). J Int Soc Sports Nutr, 12, 3.
https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5
• Mariotti, F. & Gardner, C.D. (2019). Nutrients, 11(11), 2661.
https://www.mdpi.com/2072-6643/11/11/2661
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5️⃣ Bone Broth Protein
• Matar, A. et al. (2025). Dig Dis Sci.
https://doi.org/10.1007/s10620-025-08997-x
• DiMarino, A. & Patton, K. (2024). Cleveland Clinic.
https://health.clevelandclinic.org/bone-broth-benefits
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6️⃣ Casein Protein
• Boirie, Y. et al. (1997). PNAS, 94(26), 14930–14935.
COPY/PASTE LINK = https://www.pnas.org/doi/10.1073/pnas.94.26.14930
• Trommelen, J. et al. (2023). Sports Med, 53, 1445–1455.
https://pubmed.ncbi.nlm.nih.gov/36857005/
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7️⃣ Hemp Protein
• House, J.D. et al. (2010). J Agric Food Chem, 58(22), 11801–11807.
https://pubmed.ncbi.nlm.nih.gov/20977230/
• Zhang, J. et al. (2022). Molecules, 27(22), 7924.
https://doi.org/10.3390/molecules27227924
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#jointhealth #collagen #protein #musclerecovery #ProteinPower #healthyaging #HealthyLiving

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
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