Rose Flame II Sophia Wisdom Flashes

Day 1 practice — 3 minutes (postable & print-ready)

Title: Unity Breath — Day 1 (3 minutes)

Sit comfortably. Take 3 slow cleansing breaths.

Unity Breath (1 min): Inhale slowly imagining Source drawing in — feel yourself connected to the One. Exhale imagining that connection expand outward to the nearest person. Repeat 6 times.

Shadow glance (1 min): Think of one small habit or fear you’d like to loosen. Name it silently. Ask: “How would love handle this?” Breathe into the answer.

Service act (1 min): Commit to one tiny outward act today (a kind word, a forgiveness text, a short prayer for someone). Finish with: “So it is.” (or your preferred closing)

Day 1: Take the Unity Breath with me — 3 minutes to remember we’re all one. 🌿