5 Powerful Habits to Stick to Plant-Based Foods in a Fast-Food World

How can you stay healthy when there's a fast food restaurant on every corner and healthy options are hard to find? Brenda Workman knows the struggle—and she found a way out. After decades of dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's lost 60 pounds, is off her medication, and thrives on a plant-based diet... in one of the unhealthiest states in the US. Brenda shares five practical habits that help her stay on track, even when surrounded by fast food and temptation. You'll learn:

Brenda's five go-to strategies for eating healthy in an unhealthy world
Why focusing on health — not weight loss — is the key to real change
How to fight cravings and get rid of junk food for good
Practical tips for starting, and maintaining, a plant-based lifestyle