Life After 50: Coping with Loss, Change, and New Beginnings | Ep. 132

Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose.

In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.

Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformative chapter of life. This isn’t only about menopause or aging, it’s about navigating the bigger questions of who we are and how we grow when life shifts beneath us.

Whether you’re in midlife yourself or supporting someone who is, this episode is a reminder that you’re not alone in the journey.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

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