struggling with lower back pain?🥲🙄
3 months ago
39
My number one tip that I cannot stress enough is to WARM UP YOUR HIPS ‼️ We may feel pain in one area of the body but often that pain is a result of tightness/injury located elsewhere in the body 👀
#gymtip #gymmotivation #gymgirl #legday #legworkout #glutework #glutesday #glutegains #fitnessmotivation #fitgirl #workoutsforwomen #womensupportingwomen #womeninspiringwomen #womenhelpingwomen #womensfitness #womenshealthcoach #womenshealth #bodypositive #squats #backpain #lowerbackpain #hippain #gyminjury #injuryprevention #gymlife
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