135lbs Scrunches (Medium) | #fitness #shorts #core 💪

135lbs Scrunches (Medium) 💪

This here is the machine used for performing a few core exercises.

Scrunches,
First set, Top set,
Medium (10+ is my goal, including cheat reps).

135lbs

I'm doing what's called "Scrunches" - essentially a much better variation of a regular old crunch.

The key here is to pull WITHOUT a fully closed fist on the concentric (positive), and also keep your torso stationary and focus on getting a big full stretch at the bottom.
I only fully grab the handles when I'm trying to get the extra "cheat reps" for more stimulus.

This mainly works your Rectus Abdominis; your "6-Pack" as well as your Transverse Abdominis; your personal 'weightlifting belt' used for bracing. Additionally, it will train your hip flexors.

I train my core every workout in between my main body part movements. 💪

🎶 "Take these chains away
Free my hands from bandage
Can't explain a away
Avarice will kill
You and I" 🎶

#fyp
#avarice
#disturbed
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#core