Name: Kale for Heart Health
Uploaded: 2025-09-29T13:21:27+00:00
Duration: 51 s
Description: Kale does more than boost your gut—it’s a heart helper too. With healthy gut function, vitamin K1 from kale converts to K2, helping move calcium into bones instead of arteries. Add in fiber that pulls

20 days ago

1.03K

Health & Science KaleBenefits HeartHealth GutHealth Superfoods EatGreen WellnessTips HealthyLiving NutritionMatters PlantBasedPower VitaminK

Kale does more than boost your gut—it’s a heart helper too. With healthy gut function, vitamin K1 from kale converts to K2, helping move calcium into bones instead of arteries. Add in fiber that pulls cholesterol out of the body, and you’ve got a leafy green that protects your heart, lowers risk, and strengthens overall wellness. Kale truly earns its superfood title.

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