The Secret to a Sustainable Fitness Journey! | Atlas Jones

Is losing 20 lbs in 30 days possible, or just a myth? 🤔 Atlas Jones shares her journey from beginner to pro trainer, the unique challenges of training women, and game-changing Instagram growth strategies. Learn how to stand out in the fitness industry, bust common nutrition myths, and why personal branding matters more than ever. Whether you're into fitness, business, or social media, this episode is packed with insights to level up your game! 🚀💪

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Business Inquiries:
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Guest Socials:
Buildabodytraining.com
/ missbuildabody

Chapters:

00:00 - Intro: Let’s Get Started!
00:37 - Lose 20 lbs in 30 Days—Myth or Reality?
02:39 - Why Train Women? The Unique Challenges & Rewards
03:27 - Atlas’ Journey: From Beginner to Pro Trainer
05:57 - Hands-On vs Theory: What Really Works?
06:35 - Was Becoming a Trainer Always the Dream?
08:06 - Atlas’ First Steps into Entrepreneurship
11:56 - How Atlas Markets Like a Pro!
13:48 - A Business Lesson Atlas Will Never Forget
15:33 - How to Stand Out in the Fitness Industry
17:46 - The Instagram Growth Strategy That Works!
20:10 - Find Your Pillars—Key to Building a Brand
21:06 - Why Personal Branding Matters More Than Ever
25:13 - Social Media Opens Doors—Here’s How!
29:10 - Busting the Biggest Calorie Myth
31:29 - Are Sugar Substitutes Worse Than Sugar?
33:59 - Macros Made Simple—How to Track & Balance
36:32 - “Move With Purpose” – Atlas’ Golden Rule
39:42 - More Instagram Growth Hacks!
44:37 - Feeling Stuck? Here’s How to Push Forward!
47:57 - Hydration, Nutrition & Supplements—What You Need
55:42 - The Best Advice for Your Fitness Journey
57:44 - Final Takeaway!

Beyond Ordinary Podcast Episode 49

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