The Breathing Technique That Switches Off Stress

Your breath isn’t automatic, it’s a tool to change your biology.

The 4-7-8 technique can shift your body from stress mode into calm in minutes:

✅ Inhale through your nose for 4

✅ Hold for 7

✅ Exhale through your mouth for 8

This activates your parasympathetic nervous system and restores balance.

🎙 Watch the full conversation now on The Ultimate Human Podcast.