HIIT Workout to GROW those GLUTES 💜

HIIT Workout to GROW those GLUTES 💜
Looking to build those buns ?
This routine will guarantee glute growth🍑🔥

TIPS: Be mindful or your movements - muscle mind connection. It’s integral you use your mind to properly engage & contract the muscles you are working on. Slow the movements down, stay in the burn and embrace it. Focus on what your body is doing.

WORKOUT —
• Hip Thrusts — 4 sets, 15 reps
• Leg Extensions — 3 sets, 12 reps HEAVY
• Barbell Squats — 3 sets, 10-12 reps
• Cable Step Downs — 4 sets, 12 reps
• Cable Glute Kickbacks — 3 sets, 12-15 reps

If you’re a beginner, start off with a low to no weights and a higher rep rate, & build from there. Form and technique is key in these movements so it’s better to nail your form before increasing your weights.

Enjoy building those juicy glutes! Xx

♡ ♡ ♡

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