The Power of Walking - The Most Underrated Exercise

In this episode of The Health Angle Podcast, we explore one of the simplest yet most powerful forms of exercise: walking. Often underestimated, walking offers a wide range of physical and mental health benefits—from boosting cardiovascular health and aiding weight management to improving mood and reducing stress. We break down the science, share practical tips to get more steps in, and discuss why walking might just be the easiest way to start (or elevate) your fitness journey. Whether you're a seasoned runner or just getting started, this episode will make you see walking in a whole new light.

Please join us for an exciting health and wellness episode each week from Dr. Mike Headlee and Dr. Gordon Fimreite. Our objective is sharing different angles of health so our viewers can optimize their health, wellness & longevity and become the best version of themselves.

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