Psychologist reacts: Hold my wine 🍷

The old feelings wheel? Cute. But useless.

I’ve built one that gives you 80 simple, practical steps — one for each emotion. Not just “naming” feelings, but actually changing them.

Click the link to get yours free - https://www.happinesshackslab.com/supercharged-feelings-wheel

xoxo Katie 😘

#anxietyhelp #mentalhealth #feelingswheel #psychologistreacts #selfcaretips #healyourself