Shirin Yoku - Connecting with Nature for Health & Healing

Not an AI video. Shinrin-yoku, or "forest bathing," is a Japanese practice that involves spending time in a forest, using all your senses to connect with nature for health benefits such as reduced stress, lower blood pressure, and a boosted mood and immune system. It is a conscious, mindful experience that can be done anywhere with trees, such as in a park or your garden, and involves breathing in the natural atmosphere, including phytoncides, and allowing the sights, sounds, and smells of the forest to wash over you.

Join me in exploring this incredible practice that is by far one the most powerful practices you can do for your Health & Healing.