Is Nighttime Snacking Bad? Discover What Science Really Says About Eating Before Bed

Wondering if late-night snacks hurt your health or metabolism? Science has answers! Explore the truth about nighttime snacking, how it affects weight, sleep, and digestion, and when it might actually be okay. Learn what foods are better late at night and which to avoid. Pin this to make smarter snacking decisions and feel better every morning.
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