Do You REALLY Need the AIP Diet for Hashimoto’s? | Lisa Jo, Your Essential Oil Girl

❤️Please take a second to like and subscribe🎶

Hey y’all, Do You REALLY Need the AIP Diet for Hashimoto’s? | Lisa Jo, Your Essential Oil Girl💜

Today I’m tackling a BIG question I see over and over in Hashimoto’s groups: “Do I HAVE to do the AIP diet to feel better or get into remission?”

Here’s the truth from someone who’s been living with Hashimoto’s for almost 40 years → you are a thumbprint. What works for someone else may not work for you.

In this video, I share:
👉 Why forcing yourself into AIP may backfire
👉 The #1 tool I recommend instead (tracking your food + symptoms)
👉 How to figure out YOUR unique triggers
👉 Why you don’t have to torture yourself with someone else’s plan

💡 Remember: This is a personal responsibility illness. Doctors can’t “fix” it, but you can learn your body’s patterns and move forward.

🔗 In the links below:
• My Hashimoto’s info & resources
• The $10 daily tracker (to help you find YOUR food triggers)
• Essential oils + natural options that support gut health

You’re smart. You got this. 💜