238: Q&A - Training After 30, Biohacks That Actually Work, Weighted Vest Walking & More

In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place.

I got into some Q&A sent in from listeners and covered a nice range of topics:

- How to boost metabolism
- Whether walking with a weighted vest is worth it
- A truth about the fitness industry that most people wouldn’t admit
- Changes in training after turning 30
- How much alcohol affects fitness progress
- How to know if you’re training hard enough
- A few biohacking things that actually work

And any other tangents I took off of answering those!

Thanks for listening, I appreciate you more than you know.

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