Why we can't focus

𝗚𝗘𝗧 𝗡𝗢𝗘𝗟𝗟𝗘'𝗦 𝗟𝗔𝗧𝗘𝗦𝗧 𝗕𝗢𝗢𝗞 & 𝗧𝗛𝗘 𝗠𝗔𝗡𝗜𝗙𝗘𝗦𝗧 𝗝𝗢𝗨𝗥𝗡𝗔𝗟 𝗧𝗢𝗗𝗔𝗬 𝗪𝗜𝗧𝗛 𝗧𝗛𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘 𝗖𝗢𝗠𝗕𝗢 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘
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Struggling to stay focused or feeling constantly distracted? You're not imagining it — there’s a real reason why attention spans are shrinking, anxiety is rising, and deep work feels harder than ever.

In this video, discover:
📉 Why attention spans are at an all-time low
📱 How technology and social media are designed to distract
📚 Why the decline in reading is making it worse
🧠 The simple brain-training habit that can rebuild your focus
✏️ How journaling and goal setting can reprogram your mindset