The Importance of Light and Spectrum Exposure

Your body is a being of light. Sunlight isn't just "white light"—it's a full spectrum that activates healing, from UV that fights infection to infrared that energizes mitochondria. The unnatural blue light from screens disrupts this balance, especially at night. Your health depends on the quality of your light.

#LightTherapy #Sunlight #CircadianRhythm #BlueLight #HolisticHealth

🎥 Watch the full interview at www.brighteon.com/channels/hrreport