Stop using willpower to punish yourself - focus on self-nourishment instead

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.

#selfcare #skillfulwill #selfnourishment

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All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Self-discipline and non-self-discipline

02:00 No craving for sweets

03:00 Creative inner battles and stress

03:43 Find a better way to fulfil the need

05:30 Change the inner patterns

07:30 How better can I nourish myself

08:28 What are you doing that doesn't nourish you?

10:26 Emphasise self-nourishment over self-discipline

#selflove #smartthinking #naturalchange

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