Livestream Discussion - Beyond the Barbell: Accessory Movements that Matter

Barbells build the foundation of strength, but it’s the accessory work that fills the gaps, prevents injuries, and unlocks new levels of performance.

Join this deep-dive livestream where we go beyond the big three and highlight the accessory movements that truly matter for hypertrophy, strength, and longevity in training.

We’ll cover:
✅ Why accessories are the unsung heroes behind your bench, squat, and deadlift progress.
✅ Key accessory lifts for upper body growth (think: pull-ups, rows, dips, carries).
✅ Lower body accessories that build stability and bulletproof your joints.

Learn more at bponlinefitness.com