Low Sodium Cod Stir Fry on the Blackstone Griddle

Taylor Mock shares her go-to Low Sodium Cod Stir Fry that’s quick, healthy, and full of flavor. Packed with fresh veggies, fluffy rice, and perfectly cooked fish, this recipe is a great option for anyone looking to cut back on sodium without sacrificing taste.

Low Sodium Cod Stir Fry: https://blackstoneproducts.com/blogs/recipes/low-sodium-cod-stir-fry

Ingredients
4 filets cod (or any white flaky fish)
½ cup broccoli florets
½ cup zucchini, thinly sliced
½ cup cherry tomatoes, halved
1 sweet onion, diced
½ tsp oregano
½ tsp paprika
½ tsp Mrs. Dash Original (or any flavor)
Avocado oil
Jasmine rice (microwavable family pack or prepared fresh)
Water
1 lemon

Seasonings for Fish
Paprika
Black Pepper
Mrs. Dash

Directions
1. Preheat the griddle to medium-high and drizzle with avocado oil.
2. Add the broccoli, zucchini, tomatoes, and onion to the griddle. Season with oregano, paprika, and Mrs. Dash, then splash with water to steam and toss well. Cook until the vegetables are softened, about 5–8 minutes.
3. On the other side of the griddle, drizzle oil and spread evenly. Place a sheet of parchment paper on top, drizzle a little more oil, and lay the fish filets on the parchment. Season with paprika, pepper, and Mrs. Dash.
4. Cook the fish for 2–3 minutes per side, flipping carefully until cooked through.
5. In the center of the griddle, add the rice with a splash of water. Toss gently and allow it to steam until warmed.
6. Assemble the dish by layering rice first, followed by vegetables, then cod.
7. Squeeze fresh lemon juice over the top and drizzle with balsamic glaze. Serve immediately or pack into a to-go container.

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