What is changing, MTHFR deep dive and Whacky Wednesday Ep 80, October 1, 2025

What is changing and some very technical talk... Jump with Gordon, Metronome training Leg day

6:45 Deep dive talk into MTHFR (methylenetetrahydrofolate reductase) in connection with Ep 73 September 23, 2025

29:13 today's workout instructions..

35:30 let's begin...

51:54 1st round of face cards done, 2 min rest

53:54 start of the 2nd round of face cards

1:11:53 2nd round complete earning a 2 min rest and debrief of heart rate..