Sandwich vs. Salad Roll: Visual Food Comparison

Sandwich vs. Salad Roll: Visual Food Comparison

Thick bread stuffed with meats and cheese 🥪 vs. light rice paper wraps filled with fresh veggies 🌱—two meals, two very different impacts on your health.

We break down the textures, flavors, and nutritional punch of each. Which one fuels your body better?

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