NFL Defense Fantasy Sit or Start? Better Days Lineups 🏆

Defenses can make or break your fantasy football week, and knowing which ones to sit or start is just as important as picking the right QB or RB. 🏈 In this episode of Better Days Lineups, we break down the NFL defenses you need to start with confidence and which ones you should leave on the bench based on matchups, injuries, and game flow.

From elite defenses facing weak offenses to units you should avoid because of tough matchups, this breakdown covers the fantasy football defense sit/start rankings that matter most. Whether you’re streaming defenses or sticking with your season-long squad, this episode gives you the insights to win your matchup.

Which defense are YOU starting this week? Drop your sit/start defense choices in the comments—we want to see your lineup moves! 👇

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