Cortisol - The Real Reason Your Weight Won't Budge!

Frustrated that you're not able to lose weight despite your efforts? This video discusses possible reasons why you might not be seeing results, even when you're eating healthy and exercising. Don't blame yourself, let's explore some potential factors related to fat loss and nutrition for your fitness journey.

Are you eating right and exercising, but the scale just won't budge? Before you blame your metabolism, the real culprit might be a sneaky stress hormone called cortisol.

Join licensed therapist [Your Name] to uncover how chronic stress and high cortisol levels could be sabotaging your weight loss goals. In this video, we explore the powerful connection between your mental and physical health, revealing why a body stuck in "survival mode" is focused on storing fat, not burning it.

You'll learn what cortisol is, how God designed it for our protection, and how our modern, high-stress lives can keep it dangerously elevated. We break down exactly how this affects your body, leading to:

-Intense sugar and carb cravings

-Stubborn belly fat storage

-Slower metabolism from muscle loss

-Poor sleep that disrupts your hormones

The best part? You'll get practical, science-backed, and faith-affirming ways to lower your cortisol naturally, without expensive diet plans or supplements. Learn simple daily practices—from deep breathing to gentle movement—that tell your body it's safe, allowing your metabolism, energy, and mood to improve.

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The information in this video is for educational purposes and is not a substitute for professional medical or mental health advice.

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