The Secret to Calming Anxiety (Fast)

The Secret to Calming Anxiety (Fast)

Ever feel anxious but can’t quite put your finger on why?

The Interactive Feeling Wheel is designed to help you name, understand, and shift your emotions — in just minutes a day.

In this video, I’ll walk you through:
✔ Why “affect labelling” (naming emotions) calms your brain
✔ How the Feeling Wheel is structured
✔ What happens when you click through the deeper pages
✔ Simple actions you can take right away

✨ Try the Interactive Wheel for free and get instant access to 80+ prompts for every emotion: https://www.happinesshackslab.com/supercharged-feelings-wheel

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