Melatonin: The Unexpected Sleep Solution & Timing! #shorts

Melatonin's supposed to help you sleep, right? But it backfired? Taking it in the morning with liquid drops a little at a time can help regulate your circadian rhythm! It's a powerful antioxidant. #sleep #melatonin #circadianrhythm #antioxidant #health #wellness #sleepaid #sleeptips