How do you unlock your bio energy Ep 81 October 2, 2025

Today's questions: How do you unlock your bio energy? What does it encompass? And what is fascia? Why is it important?

25:29 today's workout instructions and some nutrition tips..

30:41 let's begin the workout

46:53 earned a 2 minute rest and discussed what I felt during the side delt raises..

48:53 2nd round of face cards

1:07:23 done and 2 min recovery and debrief