How to Calm Your Heart in 60 Seconds

Feeling anxious? In just 60 seconds you can breathe, refocus, and invite peace into your heart. This short spiritual encouragement guides you through a calming breath, a gentle reminder of God’s presence, and a simple grounding phrase to replace fear. Use this one-minute practice whenever worry rises—morning, midday, or night—to soothe your mind and restore faith. Ideal for busy lives, quick mindfulness, and anyone seeking spiritual comfort and emotional resilience.

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