Why Do Habits Fail Fast?

🧠 Ever kick off a new habit like exercising or journaling with enthusiasm, only to sabotage it after a few days with excuses or slip-ups? In this revealing video, "Why Do We Sabotage Habits After a Few Days?" we dive into the psychological culprits – from fear of success and self-doubt to dopamine crashes, perfectionism, and subconscious resistance – and share proven strategies to overcome them, build unbreakable habits, and maintain momentum for long-term change and fulfillment. Whether it's the "what the hell" effect or hidden emotional barriers derailing you, this self-improvement guide will help you identify your sabotage patterns, reduce guilt, and create sustainable routines for boosted motivation, productivity, and emotional resilience.
Key Benefits:

Uncover hidden self-sabotage triggers to break the cycle of habit failure.
Build resilience against dopamine dips and perfectionism for lasting success.
Enhance self-awareness and motivation for consistent personal growth.

If this helped you stick to your habits, hit that LIKE, SUBSCRIBE for more motivation and mindset hacks, and COMMENT: What's a habit you've sabotaged? Share this video to inspire others! For personalized tools and resources on habit building and emotional wellness, check out egoease.com

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