Gout-Friendly Fitness: Steps That Protect Your Joints

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💪🦶 Stay Fit with Gout: Walk 10,000 Steps or Play Sports! 🚶‍♂️⚽

When it comes to managing gout, staying active is just as important as eating right.

Walking 10,000 steps a day or enjoying light, low-impact sports may help you:

👉 Keep uric acid levels in check
👉 Support healthy weight management
👉 Strengthen joints & improve flexibility
👉 Control the risk of flare-ups over time

In this video, we’ll explain why regular movement is key for gout sufferers and share simple ways to stay fit without putting too much stress on your joints.

Don’t let gout hold you back—small steps can lead to big health improvements.