The Dopamine Trap How Social Media Rewires Your Brain

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Are you addicted to scrolling without even realizing it? In this video, we uncover **The Dopamine Trap**—how social media apps are designed to hijack your brain chemistry, keep you hooked, and control your attention.

From infinite scrolling to notification pings, every feature is engineered to release tiny hits of dopamine—the brain’s “feel-good” chemical. But the more you use it, the harder it becomes to focus, think deeply, and enjoy real life.

👉 You’ll learn:

* The psychology behind social media addiction
* How dopamine shapes your habits and attention span
* Why endless scrolling leaves you feeling empty
* Practical steps to break free from the trap and regain control

If you’ve ever wondered why it’s so hard to put your phone down, this video will change the way you see social media forever.

🔔 Subscribe for more eye-opening documentaries on self-growth, productivity, and digital freedom.

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