Is a 10-15 minute workout enough? Feel it Friday Ep 82, October 3, 2025

Feel it Friday Ep 82, October 3, 2025
Is a 10-15 minute workout enough?
Let's talk about what is on my mind..
23:11 Last week's attempt for this workout, in Ep 76 was better than the week prior, however I could not do it unbroken. Let's see how my progress is doing with only eating 1 meal a day approximately 20-30g of protein. However I think this is being offset with consuming 114° molecular bond angle water regularly.
23:38 heart rate how low can it go while I am standing...
24:45 let's begin the first round of face cards..
Queen x 9
King x 6
King x 9
Ace x 10
Queen x 5
King x 9
Ace x 3
Jack x 7
Jack x 4
Ace x 3
Ace x 10
King x 4
Jack x 7
Queen x 5
Jack x 8
Queen x 3
33:52 2 minute rest
35:52 2nd round of face cards
Queen x 10
King x 8
King x 8
Ace x 7
Queen x 10
King x 6
Ace x 3
Jack x 4
Jack x 6
Ace x 5
Ace x 5
King x 7
Jack x 6
Queen x 4
Jack x 9
Queen x 8
Total reps
King = 103
Queen = 100
Jack = 97x10 = 970
44:37 2 minute rest after finishing round 2 and
46:37 debrief