The Sneaky Reason You Might Be Getting Heavier!

Steve and David discuss weight gain, even when people think they're eating right, at Parkway Athletic Club. They share insights on common mistakes and surprises in weight management, and the importance of getting your hormones right. Check them out to learn more about **fitness** and **health**!

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https://stevemain.com

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https://parkwayathleticclub.com

Chapters

00:00 Introduction to Hormonal Health and Weight Gain
03:01 David's Journey: Discovering Low Testosterone
06:11 Understanding Testosterone Levels and Their Impact
08:43 The Importance of Baseline Testing for Testosterone
12:00 Testosterone Replacement Therapy: Dosage and Effects
14:50 Nutrition and Its Role in Hormonal Health
17:37 The Debate: Is Testosterone Enhancement Cheating?
20:53 Health Benefits and Risks of Testosterone Therapy
23:42 Final Thoughts on Safe Practices in TRT

Takeaways

Low testosterone can lead to unexpected weight gain.
Regular testing of testosterone levels is crucial for health.
Nutrition plays a significant role in hormonal balance.
Testosterone replacement therapy can improve energy and performance.
Everyone's body responds differently to testosterone therapy.
Establishing a baseline testosterone level is important for future comparisons.
Clean eating enhances the effectiveness of testosterone therapy.
TRT should be monitored by a physician to avoid health risks.
Testosterone therapy is not the same as anabolic steroids.
Enhancing health through TRT can improve quality of life.

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