Is Red Meat Actually Bad for You? (Documentary)

This documentary investigates the ongoing debate about red meat's role in human health, reviewing epidemiological studies linking it to risks like heart disease and colorectal cancer, alongside evidence from randomized trials and ancestral diets suggesting potential benefits when consumed in moderation. It features interviews with nutritionists, epidemiologists, and researchers, analyzing factors such as processing methods, portion sizes, and overall dietary context, while exploring industry influences and evolving guidelines from organizations like the WHO and USDA to provide a balanced perspective on consumption recommendations.